longevity

"Diet fails us for this nutrient," Ashley Jordan Ferira, Ph.D., RDN, mbg's vice president of scientific affairs says in a TikTok video. "It would take 50 glasses of milk a day…
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During a recent episode of the mindbodygreen podcast, Buettner mentions a Mayo Clinic study that set out to measure life expectancy gains between different sports, with racket…
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Based on their findings, the team concluded that not only does regular exercise help support episodic memory over time, but aerobic exercise seems to be best—and they found the…
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We can't draw any hard and fast conclusions from this study, but it sure looks like a Mediterranean diet is a healthy brain diet. Not to mention its other benefits, like…
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The biggest cause of early-onset dementia is genetics. According to a 2020 review from The Lancet, excessive alcohol usage and traumatic brain injury1 (TBI) are two major risk…
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In the study, researchers wanted to see what played a bigger role in arterial stiffness (an indicator of heart health) for women: cardiorespiratory (heart and lung) fitness or…
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Some aspects of getting older are inevitable, and brain aging is one of them. No matter how diligently you care for your brain, a certain amount of change in cognitive function…
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Suboptimal methylation due to MTHFR gene variations is one of the most prevalent health concerns in the country, affecting over 50% of the U.S. population—and yet,…
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After all, when you unpack an episodic memory, it can often be expressed as, “I did this, in that place, at this time.” It encompasses an event that occurred in your…
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The GeroScience study found that vitamin D supplementation slowed biological aging and extended health span in vitamin D-deficient individuals.* In other words,…
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