mbgsupplements

"Diet fails us for this nutrient," Ashley Jordan Ferira, Ph.D., RDN, mbg's vice president of scientific affairs says in a TikTok video. "It would take 50 glasses of milk a day…
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In the double-blind, placebo-controlled study, cognitively healthy women between the ages of 50 and 75 that took a high-potency dose (2.2 grams) of long-chain polyunsaturated…
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Trust me, you'll be obsessed. Source link
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Based on their findings, the team concluded that not only does regular exercise help support episodic memory over time, but aerobic exercise seems to be best—and they found the…
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In short, no. “Most people should be concerned about the widespread problem of magnesium inadequacy in our nation, not toxicity,” says Ferira. “With close to half of Americans8…
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Essentially, it's another way to jazz up your regular oatmeal—combine all the ingredients you would normally include in your bowl of oats (walnuts, chocolate chips, cinnamon,…
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Your sleep chronotype dictates your ideal sleep-wake window. As circadian rhythm researcher Sofia Axelrod, Ph.D. explained to me, those who have a chronotype that's longer than…
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It only takes three ingredients: cashews, dates, and collagen powder. By blending up those soaked cashews, you're essentially creating plant-based milk—and instead of pouring it…
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Everyone has unique preferences when it comes to their morning beverage. Source link
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"Eating probiotic-rich foods or taking a daily probiotic supplement can help support a healthy and balanced gut microbiome," integrative physician Bindiya Gandhi, M.D.…
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